Sooo, I made it to the gym today. And of course I felt loads better when I got out. The 18 hours sleep I was long overdue also helped though!
Breakfast: Chocolate CS shake (left my fat burner tablets in the car, oops!)
Snack: Boiled egg
Lunch: Low Carb Pizza
Snack: Medium Pear
Dinner: Chocolate CS shake
Dessert: Vaalia Vanilla Yogurt tub and a small TP11 mango
2 Litres of water, and I went to the gym for a half-hour session (Contours gym, only 30 minutes long!)
I did well today! I had a sneak peek for my weigh in on the gym's scales, and considering the fortnight I've had, it's pretty good.
Showing posts with label food diary. Show all posts
Showing posts with label food diary. Show all posts
Wednesday, October 8, 2008
Tuesday, October 7, 2008
Food Diary, Day Whatever
Breakfast: Mocha Shake (plunger coffee with chocolate Celebrity Slim) and Fat Burner Tablet
Snack: 175g Vaalia Mango Passionfruit yogurt
Snack: 2 hard-boiled eggs, large mandarin
Lunch: Chocolate CS shake + Fat Burner Tablet
Dinner: 2 Chicken Fajitas with mushrooms, tomato and capsicum, on low carb tortillas, small glass of lemon mineral water
Dessert: 35g Lindt 70% dark chocolate
No exercise per se, but we spent the entire day at work pulling up weeds and walking around, so surely that counts for something? I was going to have my shake at work, but I got embarrased about it (I work with all guys, and lunch is a very communal and social time), and had my snacks for lunch, and my shake at 3 when we knocked off. Didn't work out too badly actually, so I might do the same thing tomorrow. I might also make more effort to exercise tomorrow. My excuse is that I couldn't sleep until about 1:30 last night, so I needed sleep more than the gym. I think I should put a bit more effort in tomorrow.
Snack: 175g Vaalia Mango Passionfruit yogurt
Snack: 2 hard-boiled eggs, large mandarin
Lunch: Chocolate CS shake + Fat Burner Tablet
Dinner: 2 Chicken Fajitas with mushrooms, tomato and capsicum, on low carb tortillas, small glass of lemon mineral water
Dessert: 35g Lindt 70% dark chocolate
No exercise per se, but we spent the entire day at work pulling up weeds and walking around, so surely that counts for something? I was going to have my shake at work, but I got embarrased about it (I work with all guys, and lunch is a very communal and social time), and had my snacks for lunch, and my shake at 3 when we knocked off. Didn't work out too badly actually, so I might do the same thing tomorrow. I might also make more effort to exercise tomorrow. My excuse is that I couldn't sleep until about 1:30 last night, so I needed sleep more than the gym. I think I should put a bit more effort in tomorrow.
Tuesday, September 30, 2008
Day Two Food Diary, and other stories
I am holding tickets in my hand. To clarify, I am holding tickets for Tegan and Sara in my hand.
We went to their concert just before Christmas last year. I don't know how much I weighed then, but I'm betting it was around 110kg at the very least. That was... well, a pretty messy time for me. Let's leave it at that. I bought a tshirt at the concert, in a large, and it turned out to be ridicously small on me. I still have the shirt. And I still plan to be able to fit into it.
After the success of their last tour, Tegan and Sara are touring again. The concert is on the 8th of January. While I don't for a second think I would have lost a huge amount of weight by then, I am looking forward to going to see the same artists, in the same venue, around the same time of year..... but in much happier times, Who knows, I might buy another tshirt?
I also mucked around with My Virtual Model today, and made a "me" now, a "me" at 88kg (my halfway point) and "me" at my goal. Because I've been unwell, I've had the free time to play around with this stuff (and spend a lot of time on the CS forums). Apparently according to the doctor I have a gland infection which would explain why my joints have been sore and stiff. I'm having tomorrow off as well, and I'll see how I feel about some gentle exercise then.
Snack: Plunger coffee w/skim milk and 1 sugar (hoorah for sugar cubes, perfectly portioned sugar!)
Lunch: Low carb ham and veggie pizza + Fat Burner Tablet
Snack: Regular Voltage coffee w/skim milk
Dinner: Chocolate CS shake
Snack: Half Atkins Advantage bar, slice of cheese & slice of ham
No exercise & 2L water.
We went to their concert just before Christmas last year. I don't know how much I weighed then, but I'm betting it was around 110kg at the very least. That was... well, a pretty messy time for me. Let's leave it at that. I bought a tshirt at the concert, in a large, and it turned out to be ridicously small on me. I still have the shirt. And I still plan to be able to fit into it.
After the success of their last tour, Tegan and Sara are touring again. The concert is on the 8th of January. While I don't for a second think I would have lost a huge amount of weight by then, I am looking forward to going to see the same artists, in the same venue, around the same time of year..... but in much happier times, Who knows, I might buy another tshirt?
I also mucked around with My Virtual Model today, and made a "me" now, a "me" at 88kg (my halfway point) and "me" at my goal. Because I've been unwell, I've had the free time to play around with this stuff (and spend a lot of time on the CS forums). Apparently according to the doctor I have a gland infection which would explain why my joints have been sore and stiff. I'm having tomorrow off as well, and I'll see how I feel about some gentle exercise then.
FOOD AND EXERCISE: Day Two, 30/09/08
Breakfast: Strawberry Celebrity Slim shake + Fat Burner TabletSnack: Plunger coffee w/skim milk and 1 sugar (hoorah for sugar cubes, perfectly portioned sugar!)
Lunch: Low carb ham and veggie pizza + Fat Burner Tablet
Snack: Regular Voltage coffee w/skim milk
Dinner: Chocolate CS shake
Snack: Half Atkins Advantage bar, slice of cheese & slice of ham
No exercise & 2L water.
Monday, September 29, 2008
DAY ONE FOOD DIARY
FOOD & EXERCISE: Day One, 29/09/08
Breakfast: Chocolate Celebrity Slim shake + Fat Burner Tablet
Snack: 175g pot of Vaalia Vanilla Mango yogurt (with Omega-3 DHA apparently)
Lunch: Italian baked vegetable casserole thing. Lots of capsicum, eggplant, zucchini and basil, layered and baked with tomato puree. Also had insalata caprese on the side. Plus a coffee, one sugar. I love coffee the way Ruku makes it, mmm, plunger. And my fat burner tablet of course.
(and this is where things start to go downhill)
BB comes over. I have an afternoon snack of half a nashi, and try a bite of a low carb, high protein chocolate bar (Aussie Bodies or something like that I think). It...... was pretty damn foul. So I ate an entire low carb chocolate bar. I have my dinner, chocolate shake. And this is where things get worse.
I'm hungry, so when McD's is offered, I gobble a small cheeseburger meal and a 30c cone. Then a jam donut. Then I come home and drink 3 glasses of coke.
New challenge; Work out how to go out with friends without going overboard!
Also, no exercise, and only 1L of water. Seeing this posted here, I feel ashamed. I shall do better tomorrow, so I don't have to post crappy food up :P
However! I did make low carb pizzas for me to take for the rest of the week. Ruku and I shared one, and MY GOD WAS IT TASTY. So tasty, I'm posting pictures. I was especially happy that the diego wraps were on a buy 2, get $1 off special. I made 5 (now 4) at a time, and I'm going to give freezing them ready-made a go, because if this means I have one of these for lunch every day until Friday.... well, I'll be a happy girl.
So this is an unbaked pizza. Mine had tomato paste, tasty cheese, a couple of leftover bocconcini, grilled eggplant, shaved ham, artichoke hearts, mushrooms, capsicum, tomato, olive and asparagus. Loaded with veggies!
Here is a hopeful looking dog. Sorry pup, but that's MY pizza!
Aaaand, two pictures of them when they're done baking. Mmmmm, tasty pizza *noms*
Breakfast: Chocolate Celebrity Slim shake + Fat Burner Tablet
Snack: 175g pot of Vaalia Vanilla Mango yogurt (with Omega-3 DHA apparently)
Lunch: Italian baked vegetable casserole thing. Lots of capsicum, eggplant, zucchini and basil, layered and baked with tomato puree. Also had insalata caprese on the side. Plus a coffee, one sugar. I love coffee the way Ruku makes it, mmm, plunger. And my fat burner tablet of course.
(and this is where things start to go downhill)
BB comes over. I have an afternoon snack of half a nashi, and try a bite of a low carb, high protein chocolate bar (Aussie Bodies or something like that I think). It...... was pretty damn foul. So I ate an entire low carb chocolate bar. I have my dinner, chocolate shake. And this is where things get worse.
I'm hungry, so when McD's is offered, I gobble a small cheeseburger meal and a 30c cone. Then a jam donut. Then I come home and drink 3 glasses of coke.
New challenge; Work out how to go out with friends without going overboard!
Also, no exercise, and only 1L of water. Seeing this posted here, I feel ashamed. I shall do better tomorrow, so I don't have to post crappy food up :P
However! I did make low carb pizzas for me to take for the rest of the week. Ruku and I shared one, and MY GOD WAS IT TASTY. So tasty, I'm posting pictures. I was especially happy that the diego wraps were on a buy 2, get $1 off special. I made 5 (now 4) at a time, and I'm going to give freezing them ready-made a go, because if this means I have one of these for lunch every day until Friday.... well, I'll be a happy girl.
So this is an unbaked pizza. Mine had tomato paste, tasty cheese, a couple of leftover bocconcini, grilled eggplant, shaved ham, artichoke hearts, mushrooms, capsicum, tomato, olive and asparagus. Loaded with veggies!
Here is a hopeful looking dog. Sorry pup, but that's MY pizza!Aaaand, two pictures of them when they're done baking. Mmmmm, tasty pizza *noms*
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